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CityWide SuperSlow

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1901 N. Clybourn - Suite 201
Chicago, IL 60614 United States
(773) 281-7569 http://www.citywidesuperslow.com/

March 2017

Strength Training + Nutrition = A Winning Combination

Wednesday, March 1, 2017 @ 8:00 am - 9:00 am
CityWide SuperSlow, 1901 N. Clybourn - Suite 201
Chicago, IL 60614 United States
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Free

Members—free & guests—$10 Join Village sponsor CWSS and Dr. Jessica Hehmeyer, who leads the Functional and Clinical Practice at Aligned Modern Health, to hear results from the latest studies supporting the benefits to doing slow consistent strength training. You'll learn 5 bodyweight exercises you can do on your own at home or at the office to build strength and ways to optimize wellness through nutrition. Village members - please scroll down to register online or call the Village office. Guests…

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May 2017

Strength Training + Nutrition = A Winning Combination

Saturday, May 13, 2017 @ 11:00 am - 12:00 pm
CityWide SuperSlow, 1901 N. Clybourn - Suite 201
Chicago, IL 60614 United States
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Free -1 spots left

Members—free & guests—$10 Join Village sponsor CWSS to hear results from the latest studies supporting the benefits to doing slow high intensity strength training. You'll learn bodyweight exercises you can do on your own to build strength and ways to optimize wellness through nutrition with emphasis on seasonal choices. Members scroll down to register. Guests click here to pay and register.

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October 2017

Causes of Low Back Pain and Strategies for Prevention

Thursday, October 19, 2017 @ 9:00 am - 10:00 am
CityWide SuperSlow, 1901 N. Clybourn - Suite 201
Chicago, IL 60614 United States
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Free -1 spots left

Members-free & guests - $10. Members: please scroll down to register. Guests: please click here to complete your registration. Join Village sponsor CityWide SuperSlow for this informative program. Dr. Christina Siebert of Airrosti will provide a short presentation about the causes of low back pain. Whether you’ve been living with chronic and nagging pain for years or you’ve recently experienced an injury, the goal is to get you out of pain as quickly as possible and back to doing what…

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September 2018

Stronger and Healthier At Any Age

Wednesday, September 26, 2018 @ 5:30 pm - 7:30 pm
CityWide SuperSlow, 1901 N. Clybourn - Suite 201
Chicago, IL 60614 United States
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Members & guests–free (Note: the first 30 people to register will receive a free copy of Fred Bartlit's book). Registration deadline: September 19. To register, please call the Village office at 773.248.8700. Come learn about the powerful impact of strength training on health and well-being from Fred Bartlit, author of Choosing the StrongPath, Reversing the Downward Spiral of Aging. Find out how strength training can fight and even prevent the symptoms of aging: sarcopenia or muscle wasting, osteoporosis, and yes,…

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