Members—free & guests—$10 Join Village sponsor CWSS and Dr. Jessica Hehmeyer, who leads the Functional and Clinical Practice at Aligned Modern Health, to hear results from the latest studies supporting the benefits to doing slow consistent strength training. You'll learn 5 bodyweight exercises you can do on your own at home or at the office to build strength and ways to optimize wellness through nutrition. Village members - please scroll down to register online or call the Village office. Guests…Find out more »
Members—free & guests—$10 Join Village sponsor CWSS to hear results from the latest studies supporting the benefits to doing slow high intensity strength training. You'll learn bodyweight exercises you can do on your own to build strength and ways to optimize wellness through nutrition with emphasis on seasonal choices. Members scroll down to register. Guests click here to pay and register.Find out more »
Members-free & guests - $10. Members: please scroll down to register. Guests: please click here to complete your registration. Join Village sponsor CityWide SuperSlow for this informative program. Dr. Christina Siebert of Airrosti will provide a short presentation about the causes of low back pain. Whether you’ve been living with chronic and nagging pain for years or you’ve recently experienced an injury, the goal is to get you out of pain as quickly as possible and back to doing what…Find out more »
Members & guests–free (Note: the first 30 people to register will receive a free copy of Fred Bartlit's book). Registration deadline: September 19. To register, please call the Village office at 773.248.8700. Come learn about the powerful impact of strength training on health and well-being from Fred Bartlit, author of Choosing the StrongPath, Reversing the Downward Spiral of Aging. Find out how strength training can fight and even prevent the symptoms of aging: sarcopenia or muscle wasting, osteoporosis, and yes,…Find out more »
- Reservations required for all events.
- The Village aims to match participating members by request to Village events when other members who are attending the event are able to provide transportation. When registering, please let the Village office know if you are able to drive or would like a ride to an event.