Preview of Total Control Plantinum

Wednesday, September 7
10:00 AM
Presence St. Joseph Hospital, 2900 N. Lake Shore Dr, Chicago, IL

Members & guests-free
This drop-in session will preview the evidence-based fitness program developed by the Women’s Health Foundation (WHF) which focuses on improved control, confidence and understanding of the pelvic floor. Participants will be able to take their new-found knowledge of the pelvic floor and apply to other forms of exercise as well as daily life.

Click here to register through the Calendar