- This event has passed.
Total Control Platinum Series
Wednesday, September 14, 2016 @ 10:00 am - 10:50 am
An event every week that begins at 10:00 am on Wednesday, repeating until Wednesday, November 16, 2016
Members—$150; Guests—$200 for 10 sessions
This evidence-based fitness program developed by the Women’s Health Foundation (WHF) which focuses on improved control, confidence and understanding of the pelvic floor. Participants will be able to take their new-found knowledge of the pelvic floor and apply to other forms of exercise as well as daily life. Instructor is WHF-trained and former Village intern Liz Metzger.
- Reservations required for all events.
- The Village aims to match participating members by request to Village events when other members who are attending the event are able to provide transportation. When registering, please let the Village office know if you are able to drive or would like a ride to an event.