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Stronger and Healthier At Any Age
Wednesday, September 26, 2018 @ 5:30 pm - 7:30 pm
Members & guests–free (Note: the first 30 people to register will receive a free copy of Fred Bartlit’s book). Registration deadline: September 19. To register, please call the Village office at 773.248.8700.
Come learn about the powerful impact of strength training on health and well-being from Fred Bartlit, author of Choosing the StrongPath, Reversing the Downward Spiral of Aging. Find out how strength training can fight and even prevent the symptoms of aging: sarcopenia or muscle wasting, osteoporosis, and yes, dementia.
An internationally recognized trail lawyer, Bartlit, now 85 has been practicing StrongPath for 35 years and says “My lifelong experience resulting from good exercise habits and techniques demonstrates that frailty need not be an inevitable part of aging.”
This program is sponsored by: CityWide SuperSlow, Relax the Back, in partnership with The Village Chicago.
- Reservations required for all events.
- The Village aims to match participating members by request to Village events when other members who are attending the event are able to provide transportation. When registering, please let the Village office know if you are able to drive or would like a ride to an event.