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Strength Training + Nutrition = A Winning Combination
Wednesday, March 1, 2017 @ 8:00 am - 9:00 amFree
Members—free & guests—$10
Join Village sponsor CWSS and Dr. Jessica Hehmeyer, who leads the Functional and Clinical Practice at Aligned Modern Health, to hear results from the latest studies supporting the benefits to doing slow consistent strength training. You’ll learn 5 bodyweight exercises you can do on your own at home or at the office to build strength and ways to optimize wellness through nutrition.
Village members – please scroll down to register online or call the Village office.
Guests – please click here to register and pay online.
- Reservations required for all events.
- The Village aims to match participating members by request to Village events when other members who are attending the event are able to provide transportation. When registering, please let the Village office know if you are able to drive or would like a ride to an event.