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Strength Training + Nutrition = A Winning Combination
Saturday, May 13, 2017 @ 11:00 am - 12:00 pmFree
Members—free & guests—$10
Join Village sponsor CWSS to hear results from the latest studies supporting the benefits to doing slow high intensity strength training. You’ll learn bodyweight exercises you can do on your own to build strength and ways to optimize wellness through nutrition with emphasis on seasonal choices.
Members scroll down to register. Guests click here to pay and register.
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