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Preview: Total Control Platinum

Wednesday, September 7, 2016 @ 10:00 am - 10:30 am

Free

Members & guests—free.

This drop-in session will preview the evidence-based fitness program developed by the Women’s Health Foundation (WHF) which focuses on improved control, confidence and understanding of the pelvic floor. Participants will be able to take their new-found knowledge of the pelvic floor and apply to other forms of exercise as well as daily life. Instructor is WHF-trained and former Village intern Liz Metzger.

Please scroll down to register for this drop-in session.

Click here to view full series details.

Details

Date:
Wednesday, September 7, 2016
Time:
10:00 am - 10:30 am
Cost:
Free

Venue

Presence St. Joseph Hospital
2900 N. Lake Shore Dr
Chicago, IL United States
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Other

Accessible?
Yes

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