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A positive outlook may add years to your life. Dr. Moskowitz studies the unique mental and physical health effects of positive emotion, with a particular focus in the context of life stress and serious illness. Through her research, she has identified eight skills that build positive emotions which, in turn, may be good for your health. Dr. Moskowitz demonstrates how these skills increase well-being in people coping with stressful situations and provides examples on how they can practice these skills to bring positive emotion in their lives. Discussion will take place in the Guild Room.