Members-free & guests – $10. Members: please scroll down to register. Guests: please click here to complete your registration.

Join Village sponsor CityWide SuperSlow for this informative program. Dr. Christina Siebert of Airrosti will provide a short presentation about the causes of low back pain. Whether you’ve been living with chronic and nagging pain for years or you’ve recently experienced an injury, the goal is to get you out of pain as quickly as possible and back to doing what you love. You’ll then learn strategies you can use to help prevent these injuries, including some simple glute and core exercises on a foam roller, from the experts at CWSS.