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Exercise at Home with Jill Stein
Tuesday, September 8 @ 1:00 pm - 2:00 pm
An event every week that begins at 1:00 pm on Tuesday, repeating until Wednesday, September 30, 2020
Members & guests–$10* per class. Click here to register and you will receive details to join the class via Zoom.
This intro class will have 3 approximately twenty-minute segments of different formats. It starts with Strength for Stability, then Gentle Yoga, and ends with Pilates (done mainly standing or at a wall). Work on functional/full body strength, joint mobility, balance, breath and pairing with movement, and core strength.
For the class, have a stable chair (like a dining table chair), a yoga/exercise mat or towel, and two light hand weights, two water bottles or two cans to use for resistance exercises. Wear athletic shoes that secure onto your feet and have water to drink. Dress in clothes you can move in comfortably and dress in layers in case you get too warm and need to remove a layer
* For those who would like to participate but are experiencing financial hardships, please contact the Village office to request assistance at email@example.com.
- Reservations required for all events.
- The Village aims to match participating members by request to Village events when other members who are attending the event are able to provide transportation. When registering, please let the Village office know if you are able to drive or would like a ride to an event.