Members & guests–$15* per class. Click here to register and you will receive details to join the class via Zoom.

This class will have 3 approximately twenty-minute segments of different formats. It starts with Strength for Stability, then Gentle Yoga, and ends with Pilates (done mainly standing or at a wall). Work on functional/full body strength, joint mobility, balance, breath and pairing with movement, and core strength.

For the class, have a stable chair (like a dining table chair), a yoga/exercise mat or towel, and two light hand weights, two water bottles or two cans to use for resistance exercises. Wear athletic shoes that secure onto your feet and have water to drink. Dress in clothes you can move in comfortably and dress in layers in case you get too warm and need to remove a layer

* For those who would like to participate but are experiencing financial hardships, please contact the Village office to request assistance at celebrate@thevillagechicago.org.