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Exercise at Home with Jill Stein

Tuesday, June 2 @ 1:00 pm - 2:00 pm

Free

Members & guests–suggested donation $10. Registered attendees will receive a link to join the class via Zoom along with instructions for paying the suggested donation. To RSVP, please scroll down.

This intro class will have 3 twenty minute segments of different formats. We will start in a chair with Strength for Stability, then Gentle Yoga, and end with Pilates Mat. We will work on functional/full body strength, joint mobility, balance, breath and pairing with movement, and core strength. For the class, have a stable chair (like a dining table chair), a yoga/exercise mat or towel, and two light hand weights, two water bottles or two cans to use for resistance exercises. Wear athletic shoes that secure onto your feet and have water to drink. Dress in clothes you can move in comfortably and dress in layers in case you get too warm and need to remove a layer. Instructor Jill Stein is a veteran group exercise instructor and personal trainer with over 20 years of experience and over 15 years experience working with older adults.

Details

Date:
Tuesday, June 2
Time:
1:00 pm - 2:00 pm
Cost:
Free

Venue

Chicago, IL United States

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