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A Matter of Balance
Tuesday, February 6, 2018 @ 12:30 pm - 2:30 pm
An event every week that begins at 12:30 pm on Tuesday, repeating until Tuesday, March 27, 2018
Members only–$40 for the 8-session series. To register, please call the Village office at 773.248.8700.
A Matter of Balance is an eight-week evidence-based program that is designed to reduce the fear of falling and increase activity levels among older adults. Participants learn to set realistic goals to increase activity, change their environment to reduce fall risk factors, and learn simple exercises to increase strength and balance. Each week, the class features an exercise component and discussion. This course is offered in conjunction with The Center for Life and Learning, Skyline Village, and CJE Senior Life.
- Reservations required for all events.
- The Village aims to match participating members by request to Village events when other members who are attending the event are able to provide transportation. When registering, please let the Village office know if you are able to drive or would like a ride to an event.